Mechanical Low Back Pain Explained

Mechanical Low Back Pain Explained

What is Mechanical Low Back Pain? Mechanical low back pain refers to pain that arises intrinsically from the spine, intervertebral discs, or surrounding soft tissues. It is a broad term that encompasses various causes of low back pain, including muscle strain, disc herniation, spondylosis, spondylolisthesis, vertebral compression fractures, and acute or chronic traumatic injury. What

Ruptured / Herniated Discs

Ruptured / Herniated Discs – A Complete Explanation

A ruptured or herniated disc, also known as a slipped disc or disc herniation, is a medical condition affecting the spine’s intervertebral discs. These discs are the soft, cushion-like structures located between the vertebrae (the bones of the spine), and they serve as shock absorbers, providing flexibility and support to the spinal column. When a

Back Pain Myths

Back Myths & Truths

Is there a role for massage in back pain? There seems to be no harm following the first week, however, there is little evidence that shows massage aids in a speedy recovery. What about the evidence for laminectomies? A laminectomy is when the lamina (the back bit of the vertebrae with the spinous process) is